Restore Balance, Release Trauma, and Rewire for Resilience

Join us for an immersive Heal Yourself with Polyvagal Nerve Therapy Workshop designed to help you regulate your nervous system, release stored tension, and cultivate deep healing from within.

Join us for our highly anticipated Grand Opening celebration. Enjoy delightful music provided by the talented Erin Brazil and the remarkable kirtan band TAKE! Indulge in a variety of tasty snacks, participate in an exciting raffle, and take part in our unique opportunity to help us design our walls using beautiful, native mud! Your presence will undoubtedly make this event even more special.

🌑 New Moon & Solar Eclipse in Uttara Bhadrapada

Friday, March 28th | 6:00 PM

Join us at The Shala Mendocino for a sacred evening of reflection and renewal under the mystical energies of the New Moon and Solar Eclipse in Uttara Bhadrapada, a Vedic lunar mansion known for its deep spiritual insight, emotional depth, and quiet inner transformation.

Spring Equinox Sound Bath & Movement

A balancing & restorative evening of pranayama, mantra, somatic movement and relaxing sound immersion with crystal + Himalayan singing bowls, Koshi bells, tuning forks, harmonium and more.

Join for gentle yoga and a new moon sound bath ritual.

Awaken your inner fire and restore balance in this powerful one-day retreat blending Ayurveda, Kundalini activation, Tantrik breathwork, and a sacred Vedic fire ritual.

Tantrik Sattva Kundalini Breathwork & Yoga Nidra with Soundbath

Join for gentle yoga and a new moon sound bath ritual.

In this six week healing journey you will discover the unique balance of your own Doshas and how small adjustments in lifestyle and diet can make significant improvements…

The body's innate wisdom can be unlocked with this understanding. By incorporating meditation and breath-work practices, you can cultivate a sense of serenity and mindfulness, leading to a more centered existence. Meditation is particularly powerful in transforming the chaos of the mind, attuning thoughts with the rhythm of breath….

Join for gentle yoga and a new moon sound bath ritual.

Learn the map of your body: face, tongue, feet and palms to understand your places of balance and imbalance. 

Learn how to read your face (and other’s) as a map of the inner organs. Learn how the tongue shows exactly what’s happening in your digestive system and what to do about it. 

Learn the map of your feet and how the foot can be divided into 9 rooms that show specific emotional and energetic aspects of your life.

Learn remedies and techniques to live in greater freedom and health.

Learn asana practices to bring the body & mind into balance.

Join for gentle yoga and a new moon sound bath ritual.

Receive a 30 minute mini-appointment with Justine Lemos, PhD for Ayurvedic Pulse & Tongue Assessment. Justine will give one or two initial recommendations to bring the physiology into balance and chart a pathway towards greater health & well-being. This is not a full Ayurvedic consultation.

Join for gentle yoga and a new moon sound bath ritual.

Embrace the transformative energy of the Winter Solstice at the Shala with our revered Ritual & Sound Bath. This sacred gathering invites you to honor the longest night of the year, a time for reflection, release, and renewal. Allow the soothing vibrations of carefully curated soundscapes to wash over you as we create a space for introspection and connection.

The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply.

Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD.

Mendocino CA
Practices of profound relaxation for nervous system regeneration. Learn effective self-help exercises for anxiety, depression, trauma and social anxiety. Learn to regulate the vagus nerve in order to initiate deep relaxation, improve sleep and recover from injury and trauma. Experience the profound relaxation of yoga nidra & nyasa

The new moon is currently positioned in Anuradha, which is widely recognized as the star associated with the friend of Radha. This particular alignment often brings a sense of renewal and reflection, inviting us to explore our connections and relationships more deeply.

Join for a sound bath, yogic relaxation and breathwork at the Shala, Mendocino with Justine Lemos, PhD.

NOVEMBER 13-DECEMBER 21

Join justine lemos, PhD for live
(and livestream) yoga in
Mendocino CA

Pacifica CA
Tantrik Transformation of Emotions: Cord Cutting, Shadow Work and Emotional Healing

Mendocino CA
The fascia is a densely woven fabric of connective tissue within our bodies that holds us together. It wraps around every muscle, tendon, ligament, bone and organ. When the fascia becomes tight it can inhibit movement and cause pain.

In this practical workshop you will learn about fascia, the role it plays within the body and a variety of fascia release techniques. We will use tennis balls and other props to work into all of your tight spots, releasing the fascia and getting you moving freely again.

July 6th ~ Mendocino

Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points.

Pacifica CA
The lymphatic system is called Rasa in Sanskrit. Keeping this river flowing allows our tissues to receive nourishment, which is the secret to being and looking healthy. The lymphatic system is also called the Immune system, which we all know is important for fighting foreign invaders and staying healthy.

Gentle Candlelight Yoga Flow in Pacifica CA.

Mendocino~ CA

Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.

August 9-11 ~ Pacifica
Dive deep into an Eclipse Overview to learn how to align with this transformational energy. Ask as many questions as you desire to maximize these cosmic energies in your life!

July 6th ~ Mendocino

Marma points are one of Āyurvedas’ most powerful modes of applying therapy. These vital energetic points located on the surface of the body serve as a gateway into our physiology and provide access to our multi-dimensional being. Activating these points can clear the channels that carry intelligence to every cell in our body. For centuries, Āyurveda has used these hidden energy points in the treatment of illness as well as diagnostic indicators. We will learn and apply marma sequences for common ailments and learn yoga sequences that activate marma points.

Please Bring:
Something to sit on